How many calories are in Mysore Rasam Powder?

Mysore Rasam Powder contains 180 calories per 100g serving, with 60g of protein, 517g of carbohydrates, and 80g of fat.

Is Mysore Rasam Powder good for fat loss?

Mysore Rasam Powder has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 133% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Mysore Rasam Powder.

Metabolic profile analysis. Technical breakdown of Mysore Rasam Powder and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy180kcal

Bio-Protein60g

Carbohydrates517g

Total Lipids80g

Nutritional Efficiency Report

Mysore Rasam Powder is a moderate-calorie food with elite-protein content. At 180 kcal per 100g, it delivers 60g of protein — representing 133% of its total caloric load. Carbohydrates account for 1149% and fats for 400% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 517g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 517g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 60g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Mysore Rasam Powder, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Mysore Rasam Powder across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Mysore Rasam Powder is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.