How many calories are in Planche apéritif?

Planche apéritif contains 120 calories per 100g serving, with 70g of protein, 8g of carbohydrates, and 10g of fat.

Is Planche apéritif good for fat loss?

Planche apéritif has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 233% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Planche apéritif.

Metabolic profile analysis. Technical breakdown of Planche apéritif and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy120kcal

Bio-Protein70g

Carbohydrates8g

Total Lipids10g

Nutritional Efficiency Report

Planche apéritif is a low-calorie food with elite-protein content. At 120 kcal per 100g, it delivers 70g of protein — representing 233% of its total caloric load. Carbohydrates account for 27% and fats for 75% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 8g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 8g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 70g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Planche apéritif, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Planche apéritif across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Planche apéritif is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.