How many calories are in Roots Unearthed Red Curry Regular?

Roots Unearthed Red Curry Regular contains 116 calories per 100g serving, with 6g of protein, 11g of carbohydrates, and 5g of fat.

Is Roots Unearthed Red Curry Regular good for fat loss?

Roots Unearthed Red Curry Regular has a macro efficiency score of 0.20 (scale: 0–1.0). It provides 21% of its calories from protein, making it a moderate choice for fat loss goals.

0.20

Verified Asset

Roots Unearthed Red Curry Regular.

Metabolic profile analysis. Technical breakdown of Roots Unearthed Red Curry Regular and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy116kcal

Bio-Protein6g

Carbohydrates11g

Total Lipids5g

Nutritional Efficiency Report

Roots Unearthed Red Curry Regular is a low-calorie food with low-protein content. At 116 kcal per 100g, it delivers 6g of protein — representing 21% of its total caloric load. Carbohydrates account for 38% and fats for 39% of calories.

"Efficiency Score 0.20 — a standard-class asset. Best used as a caloric filler within a well-structured macro protocol, paired with higher-efficiency protein sources."

With 11g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 11g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

With 6g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

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Based on the metabolic profile of Roots Unearthed Red Curry Regular, these related data nodes are most relevant to your nutrition architecture:

Balanced Nutrition Guide

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Roots Unearthed Red Curry Regular is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.