How many calories are in Graine de tournesol?

Graine de tournesol contains 14 calories per 100g serving, with 30g of protein, 40g of carbohydrates, and 26g of fat.

Is Graine de tournesol good for fat loss?

Graine de tournesol has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 857% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Graine de tournesol.

Metabolic profile analysis. Technical breakdown of Graine de tournesol and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy14kcal

Bio-Protein30g

Carbohydrates40g

Total Lipids26g

Nutritional Efficiency Report

Graine de tournesol is a very low-calorie food with high-protein content. At 14 kcal per 100g, it delivers 30g of protein — representing 857% of its total caloric load. Carbohydrates account for 1143% and fats for 1671% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 40g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 14 kcal per 100g, Graine de tournesol is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 40g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 30g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Graine de tournesol, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Graine de tournesol across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Graine de tournesol is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.