How many calories are in Whey Protein Blend (unflavored)?

Whey Protein Blend (unflavored) contains 367 calories per 100g serving, with 83g of protein, 7g of carbohydrates, and 3g of fat.

Is Whey Protein Blend (unflavored) good for fat loss?

Whey Protein Blend (unflavored) has a macro efficiency score of 0.91 (scale: 0–1.0). It provides 90% of its calories from protein, making it an excellent choice for fat loss goals.

0.91

Verified Asset

High Efficiency

Whey Protein Blend (unflavored).

Metabolic profile analysis. Technical breakdown of Whey Protein Blend (unflavored) and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy367kcal

Bio-Protein83g

Carbohydrates7g

Total Lipids3g

Nutritional Efficiency Report

Whey Protein Blend (unflavored) is a calorie-dense food with elite-protein content. At 367 kcal per 100g, it delivers 83g of protein — representing 90% of its total caloric load. Carbohydrates account for 8% and fats for 7% of calories.

"Efficiency Score 0.91 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 7g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 7g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 83g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Whey Protein Blend (unflavored), these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Whey Protein Blend (unflavored) across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Whey Protein Blend (unflavored) is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.