How many calories are in Lentilles vertes?

Lentilles vertes contains 1 calories per 100g serving, with 26g of protein, 30g of carbohydrates, and 1g of fat.

Is Lentilles vertes good for fat loss?

Lentilles vertes has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 10400% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Lentilles vertes.

Metabolic profile analysis. Technical breakdown of Lentilles vertes and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy1kcal

Bio-Protein26g

Carbohydrates30g

Total Lipids1g

Nutritional Efficiency Report

Lentilles vertes is a very low-calorie food with high-protein content. At 1 kcal per 100g, it delivers 26g of protein — representing 10400% of its total caloric load. Carbohydrates account for 12000% and fats for 900% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 30g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 1 kcal per 100g, Lentilles vertes is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 30g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 26g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Lentilles vertes, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Lentilles vertes across your metabolic windows.

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1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Lentilles vertes is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.