How many calories are in Magret de Canard?

Magret de Canard contains 334 calories per 100g serving, with 17g of protein, 1g of carbohydrates, and 29g of fat.

Is Magret de Canard good for fat loss?

Magret de Canard has a macro efficiency score of 0.20 (scale: 0–1.0). It provides 20% of its calories from protein, making it a moderate choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

0.20

Verified Asset

Keto Protocol

Magret de Canard.

Metabolic profile analysis. Technical breakdown of Magret de Canard and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy334kcal

Bio-Protein17g

Carbohydrates1g

Total Lipids29g

Nutritional Efficiency Report

Magret de Canard is a calorie-dense food with moderate-protein content. At 334 kcal per 100g, it delivers 17g of protein — representing 20% of its total caloric load. Carbohydrates account for 1% and fats for 78% of calories.

"Efficiency Score 0.20 — a standard-class asset. Best used as a caloric filler within a well-structured macro protocol, paired with higher-efficiency protein sources."

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 17g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

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Based on the metabolic profile of Magret de Canard, these related data nodes are most relevant to your nutrition architecture:

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Magret de Canard is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.