How many calories are in Trek protein oat bar cacao?

Trek protein oat bar cacao contains 454 calories per 100g serving, with 183g of protein, 44g of carbohydrates, and 22g of fat.

Is Trek protein oat bar cacao good for fat loss?

Trek protein oat bar cacao has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 161% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Trek protein oat bar cacao.

Metabolic profile analysis. Technical breakdown of Trek protein oat bar cacao and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy454kcal

Bio-Protein183g

Carbohydrates44g

Total Lipids22g

Nutritional Efficiency Report

Trek protein oat bar cacao is a calorie-dense food with elite-protein content. At 454 kcal per 100g, it delivers 183g of protein — representing 161% of its total caloric load. Carbohydrates account for 39% and fats for 44% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 44g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 44g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 183g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Trek protein oat bar cacao, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Trek protein oat bar cacao across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Trek protein oat bar cacao is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.