How many calories are in Bacalao al punto de sal hacendado?

Bacalao al punto de sal hacendado contains 63 calories per 100g serving, with 16g of protein, 1g of carbohydrates, and 1g of fat.

Is Bacalao al punto de sal hacendado good for fat loss?

Bacalao al punto de sal hacendado has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 102% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Bacalao al punto de sal hacendado.

Metabolic profile analysis. Technical breakdown of Bacalao al punto de sal hacendado and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy63kcal

Bio-Protein16g

Carbohydrates1g

Total Lipids1g

Nutritional Efficiency Report

Bacalao al punto de sal hacendado is a low-calorie food with moderate-protein content. At 63 kcal per 100g, it delivers 16g of protein — representing 102% of its total caloric load. Carbohydrates account for 6% and fats for 14% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 63 kcal per 100g, Bacalao al punto de sal hacendado is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 16g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Bacalao al punto de sal hacendado, these related data nodes are most relevant to your nutrition architecture:

Keto Verified Assets Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Bacalao al punto de sal hacendado is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.