How many calories are in Pleurotes au comté?

Pleurotes au comté contains 71 calories per 100g serving, with 58g of protein, 1g of carbohydrates, and 7g of fat.

Is Pleurotes au comté good for fat loss?

Pleurotes au comté has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 327% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Pleurotes au comté.

Metabolic profile analysis. Technical breakdown of Pleurotes au comté and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy71kcal

Bio-Protein58g

Carbohydrates1g

Total Lipids7g

Nutritional Efficiency Report

Pleurotes au comté is a low-calorie food with elite-protein content. At 71 kcal per 100g, it delivers 58g of protein — representing 327% of its total caloric load. Carbohydrates account for 6% and fats for 89% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 71 kcal per 100g, Pleurotes au comté is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 58g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Pleurotes au comté, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Pleurotes au comté across your metabolic windows.

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1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Pleurotes au comté is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.