How many calories are in Jus de pamplemousses?

Jus de pamplemousses contains 35 calories per 100g serving, with 28g of protein, 8g of carbohydrates, and 0g of fat.

Is Jus de pamplemousses good for fat loss?

Jus de pamplemousses has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 320% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Jus de pamplemousses.

Metabolic profile analysis. Technical breakdown of Jus de pamplemousses and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy35kcal

Bio-Protein28g

Carbohydrates8g

Total Lipids0g

Nutritional Efficiency Report

Jus de pamplemousses is a very low-calorie food with high-protein content. At 35 kcal per 100g, it delivers 28g of protein — representing 320% of its total caloric load. Carbohydrates account for 91% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 8g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 35 kcal per 100g, Jus de pamplemousses is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 8g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 28g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Jus de pamplemousses, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Jus de pamplemousses across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Jus de pamplemousses is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.