How many calories are in original CHUNK LIGHT TUNA IN WATER?

original CHUNK LIGHT TUNA IN WATER contains 99 calories per 100g serving, with 23g of protein, 1g of carbohydrates, and 1g of fat.

Is original CHUNK LIGHT TUNA IN WATER good for fat loss?

original CHUNK LIGHT TUNA IN WATER has a macro efficiency score of 0.91 (scale: 0–1.0). It provides 93% of its calories from protein, making it an excellent choice for fat loss goals.

0.91

Verified Asset

High Efficiency

Keto Protocol

original CHUNK LIGHT TUNA IN WATER.

Metabolic profile analysis. Technical breakdown of original CHUNK LIGHT TUNA IN WATER and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy99kcal

Bio-Protein23g

Carbohydrates1g

Total Lipids1g

Nutritional Efficiency Report

original CHUNK LIGHT TUNA IN WATER is a low-calorie food with high-protein content. At 99 kcal per 100g, it delivers 23g of protein — representing 93% of its total caloric load. Carbohydrates account for 4% and fats for 9% of calories.

"Efficiency Score 0.91 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 99 kcal per 100g, original CHUNK LIGHT TUNA IN WATER is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 23g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of original CHUNK LIGHT TUNA IN WATER, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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Use the clinical weekly planner to distribute original CHUNK LIGHT TUNA IN WATER across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for original CHUNK LIGHT TUNA IN WATER is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.