How many calories are in Salade lentilles?

Salade lentilles contains 104 calories per 100g serving, with 57g of protein, 16g of carbohydrates, and 2g of fat.

Is Salade lentilles good for fat loss?

Salade lentilles has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 219% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Salade lentilles.

Metabolic profile analysis. Technical breakdown of Salade lentilles and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy104kcal

Bio-Protein57g

Carbohydrates16g

Total Lipids2g

Nutritional Efficiency Report

Salade lentilles is a low-calorie food with elite-protein content. At 104 kcal per 100g, it delivers 57g of protein — representing 219% of its total caloric load. Carbohydrates account for 62% and fats for 17% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 16g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 16g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 57g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Salade lentilles, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Salade lentilles is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.