How many calories are in Et MI Doodhwala Ice Cream Mix?

Et MI Doodhwala Ice Cream Mix contains 88 calories per 100g serving, with 58g of protein, 4g of carbohydrates, and 1g of fat.

Is Et MI Doodhwala Ice Cream Mix good for fat loss?

Et MI Doodhwala Ice Cream Mix has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 264% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Et MI Doodhwala Ice Cream Mix.

Metabolic profile analysis. Technical breakdown of Et MI Doodhwala Ice Cream Mix and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy88kcal

Bio-Protein58g

Carbohydrates4g

Total Lipids1g

Nutritional Efficiency Report

Et MI Doodhwala Ice Cream Mix is a low-calorie food with elite-protein content. At 88 kcal per 100g, it delivers 58g of protein — representing 264% of its total caloric load. Carbohydrates account for 18% and fats for 10% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 88 kcal per 100g, Et MI Doodhwala Ice Cream Mix is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 58g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Et MI Doodhwala Ice Cream Mix, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Et MI Doodhwala Ice Cream Mix is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.