How many calories are in Gerblé Tortitas De Maíz Y Soja?

Gerblé Tortitas De Maíz Y Soja contains 39 calories per 100g serving, with 11g of protein, 73g of carbohydrates, and 4g of fat.

Is Gerblé Tortitas De Maíz Y Soja good for fat loss?

Gerblé Tortitas De Maíz Y Soja has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 113% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Gerblé Tortitas De Maíz Y Soja.

Metabolic profile analysis. Technical breakdown of Gerblé Tortitas De Maíz Y Soja and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy39kcal

Bio-Protein11g

Carbohydrates73g

Total Lipids4g

Nutritional Efficiency Report

Gerblé Tortitas De Maíz Y Soja is a very low-calorie food with moderate-protein content. At 39 kcal per 100g, it delivers 11g of protein — representing 113% of its total caloric load. Carbohydrates account for 749% and fats for 92% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 73g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 39 kcal per 100g, Gerblé Tortitas De Maíz Y Soja is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 73g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 11g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Gerblé Tortitas De Maíz Y Soja, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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Use the clinical weekly planner to distribute Gerblé Tortitas De Maíz Y Soja across your metabolic windows.

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1. Biological Metrics

Current Weight (kg)

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Height (cm)

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Gerblé Tortitas De Maíz Y Soja is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.