How many calories are in Barra de Cereais Zero Açúcares?

Barra de Cereais Zero Açúcares contains 21 calories per 100g serving, with 6g of protein, 54g of carbohydrates, and 6g of fat.

Is Barra de Cereais Zero Açúcares good for fat loss?

Barra de Cereais Zero Açúcares has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 114% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Barra de Cereais Zero Açúcares.

Metabolic profile analysis. Technical breakdown of Barra de Cereais Zero Açúcares and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy21kcal

Bio-Protein6g

Carbohydrates54g

Total Lipids6g

Nutritional Efficiency Report

Barra de Cereais Zero Açúcares is a very low-calorie food with low-protein content. At 21 kcal per 100g, it delivers 6g of protein — representing 114% of its total caloric load. Carbohydrates account for 1029% and fats for 257% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 54g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 21 kcal per 100g, Barra de Cereais Zero Açúcares is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 54g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 6g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Barra de Cereais Zero Açúcares, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Barra de Cereais Zero Açúcares across your metabolic windows.

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1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Barra de Cereais Zero Açúcares is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.