How many calories are in Protein powder Whey Unflavored?

Protein powder Whey Unflavored contains 360 calories per 100g serving, with 80g of protein, 0g of carbohydrates, and 4g of fat.

Is Protein powder Whey Unflavored good for fat loss?

Protein powder Whey Unflavored has a macro efficiency score of 0.89 (scale: 0–1.0). It provides 89% of its calories from protein, making it an excellent choice for fat loss goals.

0.89

Verified Asset

High Efficiency

Keto Protocol

Protein powder Whey Unflavored.

Metabolic profile analysis. Technical breakdown of Protein powder Whey Unflavored and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy360kcal

Bio-Protein80g

Carbohydrates0g

Total Lipids4g

Nutritional Efficiency Report

Protein powder Whey Unflavored is a calorie-dense food with elite-protein content. At 360 kcal per 100g, it delivers 80g of protein — representing 89% of its total caloric load. Carbohydrates account for 0% and fats for 10% of calories.

"Efficiency Score 0.89 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 80g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Protein powder Whey Unflavored, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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Use the clinical weekly planner to distribute Protein powder Whey Unflavored across your metabolic windows.

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Protein powder Whey Unflavored is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.