How many calories are in Optavia lemon tart crisp bar?

Optavia lemon tart crisp bar contains 344 calories per 100g serving, with 34g of protein, 41g of carbohydrates, and 11g of fat.

Is Optavia lemon tart crisp bar good for fat loss?

Optavia lemon tart crisp bar has a macro efficiency score of 0.40 (scale: 0–1.0). It provides 40% of its calories from protein, making it a moderate choice for fat loss goals.

0.40

Verified Asset

Optavia lemon tart crisp bar.

Metabolic profile analysis. Technical breakdown of Optavia lemon tart crisp bar and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy344kcal

Bio-Protein34g

Carbohydrates41g

Total Lipids11g

Nutritional Efficiency Report

Optavia lemon tart crisp bar is a calorie-dense food with elite-protein content. At 344 kcal per 100g, it delivers 34g of protein — representing 40% of its total caloric load. Carbohydrates account for 48% and fats for 29% of calories.

"Efficiency Score 0.40 — a standard-class asset. Best used as a caloric filler within a well-structured macro protocol, paired with higher-efficiency protein sources."

At 41g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 41g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 34g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Optavia lemon tart crisp bar, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Optavia lemon tart crisp bar is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.