How many calories are in Fromage Gruyère?

Fromage Gruyère contains 163 calories per 100g serving, with 37g of protein, 1g of carbohydrates, and 2g of fat.

Is Fromage Gruyère good for fat loss?

Fromage Gruyère has a macro efficiency score of 0.91 (scale: 0–1.0). It provides 91% of its calories from protein, making it an excellent choice for fat loss goals.

0.91

Verified Asset

High Efficiency

Keto Protocol

Fromage Gruyère.

Metabolic profile analysis. Technical breakdown of Fromage Gruyère and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy163kcal

Bio-Protein37g

Carbohydrates1g

Total Lipids2g

Nutritional Efficiency Report

Fromage Gruyère is a moderate-calorie food with elite-protein content. At 163 kcal per 100g, it delivers 37g of protein — representing 91% of its total caloric load. Carbohydrates account for 2% and fats for 11% of calories.

"Efficiency Score 0.91 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 37g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Fromage Gruyère, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Fromage Gruyère is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.