How many calories are in White Sourdough?

White Sourdough contains 220 calories per 100g serving, with 87g of protein, 44g of carbohydrates, and 1g of fat.

Is White Sourdough good for fat loss?

White Sourdough has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 158% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

White Sourdough.

Metabolic profile analysis. Technical breakdown of White Sourdough and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy220kcal

Bio-Protein87g

Carbohydrates44g

Total Lipids1g

Nutritional Efficiency Report

White Sourdough is a moderate-calorie food with elite-protein content. At 220 kcal per 100g, it delivers 87g of protein — representing 158% of its total caloric load. Carbohydrates account for 80% and fats for 4% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 44g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 44g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 87g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of White Sourdough, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute White Sourdough across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for White Sourdough is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.