DataFood Engine.Monexa Data Node
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Verified Asset
High Efficiency

Mushroom risotto cup.

Metabolic profile analysis. Technical breakdown of Mushroom risotto cup and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy28kcal
Bio-Protein7g
Carbohydrates57g
Total Lipids2g

Nutritional Efficiency Report

Mushroom risotto cup is a very low-calorie food with low-protein content. At 28 kcal per 100g, it delivers 7g of protein — representing 100% of its total caloric load. Carbohydrates account for 814% and fats for 64% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 57g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 28 kcal per 100g, Mushroom risotto cup is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 57g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 7g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Mushroom risotto cup, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Mushroom risotto cup across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Mushroom risotto cup is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.