How many calories are in Be Good To Yourself unsmoked gammon joint?

Be Good To Yourself unsmoked gammon joint contains 123 calories per 100g serving, with 28g of protein, 1g of carbohydrates, and 1g of fat.

Is Be Good To Yourself unsmoked gammon joint good for fat loss?

Be Good To Yourself unsmoked gammon joint has a macro efficiency score of 0.89 (scale: 0–1.0). It provides 91% of its calories from protein, making it an excellent choice for fat loss goals.

0.89

Verified Asset

High Efficiency

Keto Protocol

Be Good To Yourself unsmoked gammon joint.

Metabolic profile analysis. Technical breakdown of Be Good To Yourself unsmoked gammon joint and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy123kcal

Bio-Protein28g

Carbohydrates1g

Total Lipids1g

Nutritional Efficiency Report

Be Good To Yourself unsmoked gammon joint is a low-calorie food with high-protein content. At 123 kcal per 100g, it delivers 28g of protein — representing 91% of its total caloric load. Carbohydrates account for 3% and fats for 7% of calories.

"Efficiency Score 0.89 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 28g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Be Good To Yourself unsmoked gammon joint, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Be Good To Yourself unsmoked gammon joint is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.