How many calories are in Curry Blätter getrocknet?

Curry Blätter getrocknet contains 62 calories per 100g serving, with 74g of protein, 9g of carbohydrates, and 16g of fat.

Is Curry Blätter getrocknet good for fat loss?

Curry Blätter getrocknet has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 477% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Curry Blätter getrocknet.

Metabolic profile analysis. Technical breakdown of Curry Blätter getrocknet and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy62kcal

Bio-Protein74g

Carbohydrates9g

Total Lipids16g

Nutritional Efficiency Report

Curry Blätter getrocknet is a low-calorie food with elite-protein content. At 62 kcal per 100g, it delivers 74g of protein — representing 477% of its total caloric load. Carbohydrates account for 58% and fats for 232% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 9g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 62 kcal per 100g, Curry Blätter getrocknet is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 9g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 74g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Curry Blätter getrocknet, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Curry Blätter getrocknet is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.