How many calories are in Shortbread cookies?

Shortbread cookies contains 100 calories per 100g serving, with 50g of protein, 450g of carbohydrates, and 225g of fat.

Is Shortbread cookies good for fat loss?

Shortbread cookies has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 200% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Shortbread cookies.

Metabolic profile analysis. Technical breakdown of Shortbread cookies and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy100kcal

Bio-Protein50g

Carbohydrates450g

Total Lipids225g

Nutritional Efficiency Report

Shortbread cookies is a low-calorie food with elite-protein content. At 100 kcal per 100g, it delivers 50g of protein — representing 200% of its total caloric load. Carbohydrates account for 1800% and fats for 2025% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 450g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 450g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 50g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Shortbread cookies, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Shortbread cookies across your metabolic windows.

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1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Shortbread cookies is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.