DataFood Engine.Monexa Data Node
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High Efficiency

Girasole au jambon.

Metabolic profile analysis. Technical breakdown of Girasole au jambon and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy2kcal
Bio-Protein11g
Carbohydrates24g
Total Lipids8g

Nutritional Efficiency Report

Girasole au jambon is a very low-calorie food with moderate-protein content. At 2 kcal per 100g, it delivers 11g of protein — representing 2200% of its total caloric load. Carbohydrates account for 4800% and fats for 3600% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 24g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 2 kcal per 100g, Girasole au jambon is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 24g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 11g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Girasole au jambon, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Girasole au jambon across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Girasole au jambon is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.