How many calories are in Isolate protein sour apple - Warrior - Warrior?

Isolate protein sour apple - Warrior - Warrior contains 31 calories per 100g serving, with 8g of protein, 0g of carbohydrates, and 0g of fat.

Is Isolate protein sour apple - Warrior - Warrior good for fat loss?

Isolate protein sour apple - Warrior - Warrior has a macro efficiency score of 0.96 (scale: 0–1.0). It provides 103% of its calories from protein, making it an excellent choice for fat loss goals.

0.96

Verified Asset

High Efficiency

Keto Protocol

Isolate protein sour apple - Warrior - Warrior.

Metabolic profile analysis. Technical breakdown of Isolate protein sour apple - Warrior - Warrior and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy31kcal

Bio-Protein8g

Carbohydrates0g

Total Lipids0g

Nutritional Efficiency Report

Isolate protein sour apple - Warrior - Warrior is a very low-calorie food with low-protein content. At 31 kcal per 100g, it delivers 8g of protein — representing 103% of its total caloric load. Carbohydrates account for 0% and fats for 0% of calories.

"Efficiency Score 0.96 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 31 kcal per 100g, Isolate protein sour apple - Warrior - Warrior is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 8g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Isolate protein sour apple - Warrior - Warrior, these related data nodes are most relevant to your nutrition architecture:

Keto Verified Assets Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Isolate protein sour apple - Warrior - Warrior is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.