How many calories are in Salted Caramel Quark?

Salted Caramel Quark contains 41 calories per 100g serving, with 22g of protein, 17g of carbohydrates, and 1g of fat.

Is Salted Caramel Quark good for fat loss?

Salted Caramel Quark has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 215% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Salted Caramel Quark.

Metabolic profile analysis. Technical breakdown of Salted Caramel Quark and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy41kcal

Bio-Protein22g

Carbohydrates17g

Total Lipids1g

Nutritional Efficiency Report

Salted Caramel Quark is a very low-calorie food with high-protein content. At 41 kcal per 100g, it delivers 22g of protein — representing 215% of its total caloric load. Carbohydrates account for 166% and fats for 22% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 17g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 41 kcal per 100g, Salted Caramel Quark is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 17g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 22g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Salted Caramel Quark, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Salted Caramel Quark across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Salted Caramel Quark is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.