How many calories are in Bratheringe in würzigem Aufguss?

Bratheringe in würzigem Aufguss contains 22 calories per 100g serving, with 16g of protein, 6g of carbohydrates, and 14g of fat.

Is Bratheringe in würzigem Aufguss good for fat loss?

Bratheringe in würzigem Aufguss has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 291% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Bratheringe in würzigem Aufguss.

Metabolic profile analysis. Technical breakdown of Bratheringe in würzigem Aufguss and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy22kcal

Bio-Protein16g

Carbohydrates6g

Total Lipids14g

Nutritional Efficiency Report

Bratheringe in würzigem Aufguss is a very low-calorie food with moderate-protein content. At 22 kcal per 100g, it delivers 16g of protein — representing 291% of its total caloric load. Carbohydrates account for 109% and fats for 573% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 6g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 22 kcal per 100g, Bratheringe in würzigem Aufguss is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 6g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

With 16g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Bratheringe in würzigem Aufguss, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Bratheringe in würzigem Aufguss is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.