How many calories are in Beef steak?

Beef steak contains 168 calories per 100g serving, with 270g of protein, 1g of carbohydrates, and 6g of fat.

Is Beef steak good for fat loss?

Beef steak has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 643% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Beef steak.

Metabolic profile analysis. Technical breakdown of Beef steak and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy168kcal

Bio-Protein270g

Carbohydrates1g

Total Lipids6g

Nutritional Efficiency Report

Beef steak is a moderate-calorie food with elite-protein content. At 168 kcal per 100g, it delivers 270g of protein — representing 643% of its total caloric load. Carbohydrates account for 2% and fats for 32% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 270g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Beef steak, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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Use the clinical weekly planner to distribute Beef steak across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Beef steak is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.