How many calories are in Gâteau de nougat de Noël?

Gâteau de nougat de Noël contains 19 calories per 100g serving, with 10g of protein, 66g of carbohydrates, and 18g of fat.

Is Gâteau de nougat de Noël good for fat loss?

Gâteau de nougat de Noël has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 211% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Gâteau de nougat de Noël.

Metabolic profile analysis. Technical breakdown of Gâteau de nougat de Noël and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy19kcal

Bio-Protein10g

Carbohydrates66g

Total Lipids18g

Nutritional Efficiency Report

Gâteau de nougat de Noël is a very low-calorie food with low-protein content. At 19 kcal per 100g, it delivers 10g of protein — representing 211% of its total caloric load. Carbohydrates account for 1389% and fats for 853% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 66g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 19 kcal per 100g, Gâteau de nougat de Noël is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 66g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 10g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Gâteau de nougat de Noël, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Gâteau de nougat de Noël across your metabolic windows.

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1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Gâteau de nougat de Noël is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.