How many calories are in Solomillo de cerdo?

Solomillo de cerdo contains 48 calories per 100g serving, with 48g of protein, 1g of carbohydrates, and 3g of fat.

Is Solomillo de cerdo good for fat loss?

Solomillo de cerdo has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 400% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Solomillo de cerdo.

Metabolic profile analysis. Technical breakdown of Solomillo de cerdo and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy48kcal

Bio-Protein48g

Carbohydrates1g

Total Lipids3g

Nutritional Efficiency Report

Solomillo de cerdo is a very low-calorie food with elite-protein content. At 48 kcal per 100g, it delivers 48g of protein — representing 400% of its total caloric load. Carbohydrates account for 8% and fats for 56% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 48 kcal per 100g, Solomillo de cerdo is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 48g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Solomillo de cerdo, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Solomillo de cerdo across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Solomillo de cerdo is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.