Nutritional Efficiency Report
Noix de Saint Jacques de la baie de St Brieuc surgelés is a low-calorie food with high-protein content. At 89 kcal per 100g, it delivers 27g of protein — representing 121% of its total caloric load. Carbohydrates account for 9% and fats for 10% of calories.
At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.
With only 89 kcal per 100g, Noix de Saint Jacques de la baie de St Brieuc surgelés is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.
Protocol Compatibility
Ketosis Impact
At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.
Thermic Effect (TEF)
Protein content of 27g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.