Nutritional Efficiency Report
Alubia pocha is a low-calorie food with high-protein content. At 65 kcal per 100g, it delivers 21g of protein — representing 129% of its total caloric load. Carbohydrates account for 62% and fats for 28% of calories.
With 10g of carbs per 100g, it suits cyclical keto and low-carb approaches.
With only 65 kcal per 100g, Alubia pocha is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.
Protocol Compatibility
Ketosis Impact
With 10g of carbs per 100g, it suits cyclical keto and low-carb approaches.
Thermic Effect (TEF)
Protein content of 21g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.