How many calories are in 3dn - Iso.3d Whey Protein 132?

3dn - Iso.3d Whey Protein 132 contains 132 calories per 100g serving, with 32g of protein, 11g of carbohydrates, and 0g of fat.

Is 3dn - Iso.3d Whey Protein 132 good for fat loss?

3dn - Iso.3d Whey Protein 132 has a macro efficiency score of 0.97 (scale: 0–1.0). It provides 97% of its calories from protein, making it an excellent choice for fat loss goals.

0.97

Verified Asset

High Efficiency

3dn - Iso.3d Whey Protein 132.

Metabolic profile analysis. Technical breakdown of 3dn - Iso.3d Whey Protein 132 and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy132kcal

Bio-Protein32g

Carbohydrates11g

Total Lipids0g

Nutritional Efficiency Report

3dn - Iso.3d Whey Protein 132 is a low-calorie food with elite-protein content. At 132 kcal per 100g, it delivers 32g of protein — representing 97% of its total caloric load. Carbohydrates account for 33% and fats for 0% of calories.

"Efficiency Score 0.97 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 11g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 11g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 32g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of 3dn - Iso.3d Whey Protein 132, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Institutional Disclaimer: The nutritional data provided for 3dn - Iso.3d Whey Protein 132 is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.