How many calories are in Life Bake Grain-free crackers - rosemary?

Life Bake Grain-free crackers - rosemary contains 22 calories per 100g serving, with 6g of protein, 1g of carbohydrates, and 3g of fat.

Is Life Bake Grain-free crackers - rosemary good for fat loss?

Life Bake Grain-free crackers - rosemary has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 109% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Life Bake Grain-free crackers - rosemary.

Metabolic profile analysis. Technical breakdown of Life Bake Grain-free crackers - rosemary and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy22kcal

Bio-Protein6g

Carbohydrates1g

Total Lipids3g

Nutritional Efficiency Report

Life Bake Grain-free crackers - rosemary is a very low-calorie food with low-protein content. At 22 kcal per 100g, it delivers 6g of protein — representing 109% of its total caloric load. Carbohydrates account for 18% and fats for 123% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 22 kcal per 100g, Life Bake Grain-free crackers - rosemary is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 6g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Life Bake Grain-free crackers - rosemary, these related data nodes are most relevant to your nutrition architecture:

Keto Verified Assets Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Life Bake Grain-free crackers - rosemary is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.