How many calories are in Milk Protein?

Milk Protein contains 144 calories per 100g serving, with 33g of protein, 1g of carbohydrates, and 1g of fat.

Is Milk Protein good for fat loss?

Milk Protein has a macro efficiency score of 0.93 (scale: 0–1.0). It provides 92% of its calories from protein, making it an excellent choice for fat loss goals.

0.93

Verified Asset

High Efficiency

Keto Protocol

Milk Protein.

Metabolic profile analysis. Technical breakdown of Milk Protein and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy144kcal

Bio-Protein33g

Carbohydrates1g

Total Lipids1g

Nutritional Efficiency Report

Milk Protein is a low-calorie food with elite-protein content. At 144 kcal per 100g, it delivers 33g of protein — representing 92% of its total caloric load. Carbohydrates account for 3% and fats for 6% of calories.

"Efficiency Score 0.93 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 33g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Milk Protein, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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Use the clinical weekly planner to distribute Milk Protein across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Milk Protein is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.