How many calories are in Steak?

Steak contains 110 calories per 100g serving, with 56g of protein, 0g of carbohydrates, and 49g of fat.

Is Steak good for fat loss?

Steak has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 204% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Keto Protocol

Steak.

Metabolic profile analysis. Technical breakdown of Steak and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy110kcal

Bio-Protein56g

Carbohydrates0g

Total Lipids49g

Nutritional Efficiency Report

Steak is a low-calorie food with elite-protein content. At 110 kcal per 100g, it delivers 56g of protein — representing 204% of its total caloric load. Carbohydrates account for 0% and fats for 401% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 56g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Steak, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Steak across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Steak is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.