How many calories are in Lemon Chicken Thigh Smoky BBQ Chili Sauce?

Lemon Chicken Thigh Smoky BBQ Chili Sauce contains 320 calories per 100g serving, with 100g of protein, 54g of carbohydrates, and 6g of fat.

Is Lemon Chicken Thigh Smoky BBQ Chili Sauce good for fat loss?

Lemon Chicken Thigh Smoky BBQ Chili Sauce has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 125% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Lemon Chicken Thigh Smoky BBQ Chili Sauce.

Metabolic profile analysis. Technical breakdown of Lemon Chicken Thigh Smoky BBQ Chili Sauce and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy320kcal

Bio-Protein100g

Carbohydrates54g

Total Lipids6g

Nutritional Efficiency Report

Lemon Chicken Thigh Smoky BBQ Chili Sauce is a calorie-dense food with elite-protein content. At 320 kcal per 100g, it delivers 100g of protein — representing 125% of its total caloric load. Carbohydrates account for 68% and fats for 17% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 54g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 54g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 100g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Lemon Chicken Thigh Smoky BBQ Chili Sauce, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Lemon Chicken Thigh Smoky BBQ Chili Sauce is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.