How many calories are in Chicken chips?

Chicken chips contains 214 calories per 100g serving, with 47g of protein, 1g of carbohydrates, and 3g of fat.

Is Chicken chips good for fat loss?

Chicken chips has a macro efficiency score of 0.88 (scale: 0–1.0). It provides 88% of its calories from protein, making it an excellent choice for fat loss goals.

0.88

Verified Asset

High Efficiency

Keto Protocol

Chicken chips.

Metabolic profile analysis. Technical breakdown of Chicken chips and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy214kcal

Bio-Protein47g

Carbohydrates1g

Total Lipids3g

Nutritional Efficiency Report

Chicken chips is a moderate-calorie food with elite-protein content. At 214 kcal per 100g, it delivers 47g of protein — representing 88% of its total caloric load. Carbohydrates account for 2% and fats for 13% of calories.

"Efficiency Score 0.88 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 47g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Chicken chips, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Chicken chips is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.