How many calories are in Cheese Smokey Barbecue Slices?

Cheese Smokey Barbecue Slices contains 28 calories per 100g serving, with 19g of protein, 6g of carbohydrates, and 19g of fat.

Is Cheese Smokey Barbecue Slices good for fat loss?

Cheese Smokey Barbecue Slices has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 271% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Cheese Smokey Barbecue Slices.

Metabolic profile analysis. Technical breakdown of Cheese Smokey Barbecue Slices and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy28kcal

Bio-Protein19g

Carbohydrates6g

Total Lipids19g

Nutritional Efficiency Report

Cheese Smokey Barbecue Slices is a very low-calorie food with moderate-protein content. At 28 kcal per 100g, it delivers 19g of protein — representing 271% of its total caloric load. Carbohydrates account for 86% and fats for 611% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 6g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 28 kcal per 100g, Cheese Smokey Barbecue Slices is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 6g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

With 19g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Cheese Smokey Barbecue Slices, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Cheese Smokey Barbecue Slices is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.