DataFood Engine.Monexa Data Node
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High Efficiency

Suho meso.

Metabolic profile analysis. Technical breakdown of Suho meso and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy103kcal
Bio-Protein28g
Carbohydrates8g
Total Lipids1g

Nutritional Efficiency Report

Suho meso is a low-calorie food with high-protein content. At 103 kcal per 100g, it delivers 28g of protein — representing 109% of its total caloric load. Carbohydrates account for 31% and fats for 9% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 8g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 8g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 28g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Suho meso, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Suho meso across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Suho meso is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.