How many calories are in Bone Broth Collagen?

Bone Broth Collagen contains 420 calories per 100g serving, with 95g of protein, 5g of carbohydrates, and 3g of fat.

Is Bone Broth Collagen good for fat loss?

Bone Broth Collagen has a macro efficiency score of 0.90 (scale: 0–1.0). It provides 90% of its calories from protein, making it an excellent choice for fat loss goals.

0.90

Verified Asset

High Efficiency

Bone Broth Collagen.

Metabolic profile analysis. Technical breakdown of Bone Broth Collagen and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy420kcal

Bio-Protein95g

Carbohydrates5g

Total Lipids3g

Nutritional Efficiency Report

Bone Broth Collagen is a calorie-dense food with elite-protein content. At 420 kcal per 100g, it delivers 95g of protein — representing 90% of its total caloric load. Carbohydrates account for 5% and fats for 6% of calories.

"Efficiency Score 0.90 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 95g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Bone Broth Collagen, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Bone Broth Collagen is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.