How many calories are in Concentré de tomates?

Concentré de tomates contains 15 calories per 100g serving, with 39g of protein, 15g of carbohydrates, and 0g of fat.

Is Concentré de tomates good for fat loss?

Concentré de tomates has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 1040% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Concentré de tomates.

Metabolic profile analysis. Technical breakdown of Concentré de tomates and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy15kcal

Bio-Protein39g

Carbohydrates15g

Total Lipids0g

Nutritional Efficiency Report

Concentré de tomates is a very low-calorie food with elite-protein content. At 15 kcal per 100g, it delivers 39g of protein — representing 1040% of its total caloric load. Carbohydrates account for 400% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 15g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 15 kcal per 100g, Concentré de tomates is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 15g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 39g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Concentré de tomates, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Concentré de tomates across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Concentré de tomates is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.