How many calories are in Vanilla Greek Yogurt?

Vanilla Greek Yogurt contains 58 calories per 100g serving, with 15g of protein, 7g of carbohydrates, and 0g of fat.

Is Vanilla Greek Yogurt good for fat loss?

Vanilla Greek Yogurt has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 103% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Vanilla Greek Yogurt.

Metabolic profile analysis. Technical breakdown of Vanilla Greek Yogurt and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy58kcal

Bio-Protein15g

Carbohydrates7g

Total Lipids0g

Nutritional Efficiency Report

Vanilla Greek Yogurt is a low-calorie food with moderate-protein content. At 58 kcal per 100g, it delivers 15g of protein — representing 103% of its total caloric load. Carbohydrates account for 48% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 7g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 58 kcal per 100g, Vanilla Greek Yogurt is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 7g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

With 15g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Vanilla Greek Yogurt, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Vanilla Greek Yogurt is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.