How many calories are in Frozen Mixed Vegetables?

Frozen Mixed Vegetables contains 33 calories per 100g serving, with 9g of protein, 28g of carbohydrates, and 1g of fat.

Is Frozen Mixed Vegetables good for fat loss?

Frozen Mixed Vegetables has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 109% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Frozen Mixed Vegetables.

Metabolic profile analysis. Technical breakdown of Frozen Mixed Vegetables and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy33kcal

Bio-Protein9g

Carbohydrates28g

Total Lipids1g

Nutritional Efficiency Report

Frozen Mixed Vegetables is a very low-calorie food with low-protein content. At 33 kcal per 100g, it delivers 9g of protein — representing 109% of its total caloric load. Carbohydrates account for 339% and fats for 27% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 28g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 33 kcal per 100g, Frozen Mixed Vegetables is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 28g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 9g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Frozen Mixed Vegetables, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Frozen Mixed Vegetables across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Frozen Mixed Vegetables is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.