How many calories are in Impact Whey Protien?

Impact Whey Protien contains 284 calories per 100g serving, with 284g of protein, 32g of carbohydrates, and 30g of fat.

Is Impact Whey Protien good for fat loss?

Impact Whey Protien has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 400% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Impact Whey Protien.

Metabolic profile analysis. Technical breakdown of Impact Whey Protien and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy284kcal

Bio-Protein284g

Carbohydrates32g

Total Lipids30g

Nutritional Efficiency Report

Impact Whey Protien is a moderate-calorie food with elite-protein content. At 284 kcal per 100g, it delivers 284g of protein — representing 400% of its total caloric load. Carbohydrates account for 45% and fats for 95% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 32g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 32g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 284g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Impact Whey Protien, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Impact Whey Protien across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Impact Whey Protien is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.