How many calories are in Chocolate chip salted caramel bar?

Chocolate chip salted caramel bar contains 376 calories per 100g serving, with 330g of protein, 34g of carbohydrates, and 16g of fat.

Is Chocolate chip salted caramel bar good for fat loss?

Chocolate chip salted caramel bar has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 351% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Chocolate chip salted caramel bar.

Metabolic profile analysis. Technical breakdown of Chocolate chip salted caramel bar and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy376kcal

Bio-Protein330g

Carbohydrates34g

Total Lipids16g

Nutritional Efficiency Report

Chocolate chip salted caramel bar is a calorie-dense food with elite-protein content. At 376 kcal per 100g, it delivers 330g of protein — representing 351% of its total caloric load. Carbohydrates account for 36% and fats for 38% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 34g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 34g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 330g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Chocolate chip salted caramel bar, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Chocolate chip salted caramel bar across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Chocolate chip salted caramel bar is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.