How many calories are in Kalbassa?

Kalbassa contains 53 calories per 100g serving, with 16g of protein, 8g of carbohydrates, and 22g of fat.

Is Kalbassa good for fat loss?

Kalbassa has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 121% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Kalbassa.

Metabolic profile analysis. Technical breakdown of Kalbassa and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy53kcal

Bio-Protein16g

Carbohydrates8g

Total Lipids22g

Nutritional Efficiency Report

Kalbassa is a low-calorie food with moderate-protein content. At 53 kcal per 100g, it delivers 16g of protein — representing 121% of its total caloric load. Carbohydrates account for 60% and fats for 374% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 8g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 53 kcal per 100g, Kalbassa is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 8g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

With 16g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Kalbassa, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Kalbassa across your metabolic windows.

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1. Biological Metrics

Current Weight (kg)

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Height (cm)

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Kalbassa is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.