How many calories are in Wegmans honey roasted Turkey?

Wegmans honey roasted Turkey contains 50 calories per 100g serving, with 11g of protein, 2g of carbohydrates, and 1g of fat.

Is Wegmans honey roasted Turkey good for fat loss?

Wegmans honey roasted Turkey has a macro efficiency score of 0.88 (scale: 0–1.0). It provides 88% of its calories from protein, making it an excellent choice for fat loss goals.

0.88

Verified Asset

High Efficiency

Keto Protocol

Wegmans honey roasted Turkey.

Metabolic profile analysis. Technical breakdown of Wegmans honey roasted Turkey and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy50kcal

Bio-Protein11g

Carbohydrates2g

Total Lipids1g

Nutritional Efficiency Report

Wegmans honey roasted Turkey is a low-calorie food with moderate-protein content. At 50 kcal per 100g, it delivers 11g of protein — representing 88% of its total caloric load. Carbohydrates account for 16% and fats for 18% of calories.

"Efficiency Score 0.88 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 50 kcal per 100g, Wegmans honey roasted Turkey is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 11g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Wegmans honey roasted Turkey, these related data nodes are most relevant to your nutrition architecture:

Keto Verified Assets Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Wegmans honey roasted Turkey is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.