How many calories are in Jaglanka banan i surowe kakao?

Jaglanka banan i surowe kakao contains 41 calories per 100g serving, with 10g of protein, 66g of carbohydrates, and 12g of fat.

Is Jaglanka banan i surowe kakao good for fat loss?

Jaglanka banan i surowe kakao has a macro efficiency score of 0.95 (scale: 0–1.0). It provides 98% of its calories from protein, making it an excellent choice for fat loss goals.

0.95

Verified Asset

High Efficiency

Jaglanka banan i surowe kakao.

Metabolic profile analysis. Technical breakdown of Jaglanka banan i surowe kakao and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy41kcal

Bio-Protein10g

Carbohydrates66g

Total Lipids12g

Nutritional Efficiency Report

Jaglanka banan i surowe kakao is a very low-calorie food with low-protein content. At 41 kcal per 100g, it delivers 10g of protein — representing 98% of its total caloric load. Carbohydrates account for 644% and fats for 263% of calories.

"Efficiency Score 0.95 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 66g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 41 kcal per 100g, Jaglanka banan i surowe kakao is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 66g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 10g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Jaglanka banan i surowe kakao, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Jaglanka banan i surowe kakao is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.